5x2 3ct pause 90% Talk about keeping that tension 😮💨 last week I di... | TikTok
Touch and Go Bench Press: Should You Pause or Not? | PowerliftingTechnique.com
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final set bench｜TikTok Search
Why so slow ? Well, never before have I learnt so many things can go wrong when you slow a lift down. My coach asked me if I was familiar with them
2.5kg up from last week. 3ct pause. 117.5kg x 3. 2 sets. | By Snake Pit Barbell | Facebook
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2ct Pause Bench 475x1 - YouTube
300x4 w/3ct pause. 6x5 pause squats. Then the bear. Week 7 day 1. #fyp... | TikTok
Note to self: never bench in these shorts #fyp #lift | TikTok
Just trying to build my bench 5x2 3ct pause Coach: @alexis_faye_ Gy... | TikTok
3ct Pause Bench 435x3 @8.5 - YouTube
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Wide Grip Bench Press 3 ct pause - 221 x 3 @82% - YouTube
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3ct Pause Bench 470x1 - YouTube
Pause Bench Press - YouTube
3ct pause is very hard only 290lbs here #HolidayOREOke #bench #deadlif... | TikTok
120kg Bench Press for @tsurtsaban 🚀 Huge PB! 7.5kg on his previous comp best! Tsur is ramping up for APU WA Bench Blast on September 5th, Strength Club... | By Strength Club
